What movement? Reduce tension and muscle fibers. The higher their elasticity, the better. The elasticity of your – no, because the fuss around the house and pulling avosek – this is not the best way to keep muscle tone. We need something special. And this is the most "special" already invented, tested, proven effective and has led many to stunning results. This – isometric exercises. Without the burdens, without simulators and in the end, no trainers.
For convenience of further considerations divide muscle load into two types – with and without weights. The latter are also called isometric. The simplest example – compression fingers into a fist (working forearm muscles), bending arms at the elbow (works biceps) and extend (triceps). Follow these steps sequentially, with full dedication, overcoming the resistance of an imaginary forces – and the effect will be not less than that of the same exercise, but done with a barbell.
Your body is designed to isometric exercises. Simple stretching – an excellent example of the natural isometric exercises. You are stretched, and reaching a peak, commit a muscle strain, then a relaxing them, feeling lightness throughout the body.
Nuance
About isometric exercises information on the Internet is enough. By selecting from the many exercises the ones that will suit you, sooner or later you’re sure to encounter information that such activity is contraindicated in people with obesity and cardiovascular disease.
What does it mean?
First, contra the excess load, the purpose of which – the strengthening and development of the tendons, to achieve maximum strength bezamplitudnogo traffic, etc. Do not forget – we’re just rebuilding muscle. Therefore, it makes no sense to deal with crazy knock on the chest and waterfalls of sweat. The latter, incidentally, in any case is not an indicator of success getting rid of fat. With the natural secretions, including through the sebaceous and sweat glands of the body leaving only 5% of the absorbed fat.
Secondly, these limitations often comes in the context of a real resistance – chains, expanders, practicing self-weight (squats, push-ups). We work with you to the virtual weight, existing in our mind, and thus can dynamically – directly during the actual exercise – to change it, "adjust" under the general condition of the body.
The effect achieved in such a way to continue much longer than the results, clumsy in the gym. Because (and this is important!) In this exercise is actively involved brain. Carrying out exercises of isometric exercises, you focus on my feelings, for a maximum of mindfulness in motion – the key to success.
Remember: that has been achieved by joint efforts of body and spirit – always last longer than merit alone body.
PRESS AND INTERNAL ORGANS
Massage of internal organs, as well as work with the press – it is the reverse side of the right of the delivered breath. Your – the top and the surface – now, only one deals harm the body, running all the necessary fuel combustion (including fat) function, but not dodavaya fuel itself oxidizer – oxygen. The situation is urgent need to fix! Stopped breathing at the same time do not need. We must do it differently.
Breathe deeply, inhaling through the nose, breathing stomach – that’s three main principles of breathing exercises in a very simplified presentation. For details, best to turn to yoga, pranayama direction, or the Vietnam Gymnastics zyongshin (options: zyongshen, zyongshan). The latter, incidentally, is a simplified version of yoga more accessible to use and – not least for obesity – also works with diseases of the spine, very different in origin. Those who believe that all eastern shamanism, can choose from popular Western (or Russian) breathing techniques (but choose carefully!). The repertoire of some of them are even exercises that suppress hunger – handy at the time of his untimely deterioration.
A brief overview of the major respiratory technician, I will try to give the following article (paragraph "c"), but for now – the Internet to help you.
BETTER WALK in the Park
Walking – this movement, the motion – this is life. Life without the burden of extra pounds. In the fight with them running, of course, preferable and more efficient. But for you yet – and more dangerous.
Do not worry, time will necessarily run. In the meantime – to move in space in such a manner and with such speed that will not cause you discomfort and not give rise to enduring negative bunch of "movement = pain."
Where to go? " It does not matter, in principle, but two conditions must be met necessarily. First: to walk away from the car exhausts are harmful excellent settle in fat. Second: where you walk, should be enough benches. Just so that you could sit down when tired, and relax. And between the benches – enough to fully walk the distance. Obviously, the best fit for this purpose the city park.
Practical advice
If everything is running, overweight drawn to the ground, and shortness of breath taking by the throat, then: to develop a route or a few and be sure to set up an "Diary of a walker." "Today, May 3, I went from bench to bench And B in 7 minutes. At thirty seconds faster than a week ago. Some are simple records should appear in this diary during each of your walks.
Nuance
Do not get to the park? Open the windows and walk around the room. Walk on the spot. Just stand still and breathing – properly, thoughtfully (see above). Absolute rest and relaxation there – experimentally proved that the person at the same time working up to 600 muscles, ensuring the process of standing. So that the distance – the same exercise.
